Strengthening your body for the slopes involves eccentric weight training, lateral coordination, and aerobic stamina. Preparation builds a solid foundation for injury prevention. If you are the typical skiing enthusiast, be it an amateur or an exceptional downhiller, tis the season to turn your expectations...
Runner’s knee is a term used to describe a set of symptoms a patient presents with that includes knee pain in one knee that tends to be difficult to pinpoint the exact spot of the pain. Generally, it encompasses the area around the kneecap sometimes...
The key to eliminating the symptoms of pain, inflammation, and joint restrictions caused by what is commonly known as tennis or golfer’s elbow (otherwise known as lateral and medial epicondylitis) is to restore the proper mechanical function of the elbow joint. The three bones which...