Here is my recommendation: start cutting back slowly.Prepare half your normal carbs per meal (ie: bread, pasta, rice, white potatoes)The high sugar content of these foods causes a large spike in blood glucose level. Fill the rest of your plate with low glycemic, high fiber...
Uncategorized
Uncategorized / 18.02.2019
Shoulder Injury Prevention
The number one most common shoulder injury seen in my clinic is the impingement of the supraspinatus tendon. This is “when the tendons of the rotator cuff and the subacromial bursa are pinched in the narrow space beneath the acromion. This causes the tendons and bursa to become inflamed...
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