Healing is the profession that combines selfishness with selflessness.You will be chosen, and you will inspire confidence by virtue of how you live and what you are rather than what you say.As a healer you are useless to others if you cannot first heal yourself.For...
Here is my recommendation: start cutting back slowly.Prepare half your normal carbs per meal (ie: bread, pasta, rice, white potatoes)The high sugar content of these foods causes a large spike in blood glucose level. Fill the rest of your plate with low glycemic, high fiber...
The number one most common shoulder injury seen in my clinic is the impingement of the supraspinatus tendon. This is “when the tendons of the rotator cuff and the subacromial bursa are pinched in the narrow space beneath the acromion. This causes the tendons and bursa to become inflamed...