The number one most common shoulder injury seen in my clinic is the impingement of the supraspinatus tendon. This is “when the tendons of the rotator cuff and the subacromial bursa are pinched in the narrow space beneath the acromion. This causes the tendons and bursa to become
Here is my recommendation: start cutting back slowly. Prepare half your normal carbs per meal (ie: bread, pasta, rice, white potatoes) The high sugar content of these foods causes a large spike in blood glucose level. Fill the rest of your plate
Millions of Americans are being treated with harsh drugs for the following symptoms: acid reflux, indigestion, heartburn, esophagitis, and hiatal hernia. These drugs are used to stop the production of hydrochloric acid release, which ironically happens to be the primary responsibility of
Healing is the profession that combines selfishness with selflessness. You will be chosen, and you will inspire confidence by virtue of how you live and what you are rather than what you say. As a healer you are useless to others if
Fibromyalgia and chronic fatigue syndrome (CFS) are, in most cases, a little more than a vitamin and mineral deficiency, as well as an over-utilization of sugars and processed foods. Refined sugars and carbohydrates deplete the B complex vitamin stores in our body.
My two favorite grains-cereals. They just happen to be high in protein low glycemic load (means very low effect on blood sugar spikes) These super foods are Quinoa and Oatmeal. Quinoa is a highly nutritious food and though considered a grain its
Asthmatics often live with the fear of having an attack that could leave them gasping for air at anytime during physical exercise. This is a high price to pay for a little physical activity. It’s the fear of such episodes that create
WHEN THE PAIN DOESN’T GO AWAY Knowing the difference between injuries such as tendonitis and muscle soreness can prevent disabling injuries and discouraging layoffs. Muscle soreness usually eases with exercise. Tendonitis can too, but often it will become worse, especially with the
Golf very often appear to be a low-stress sport. The fact is, though, golfing causes a variety of injuries. Many of these injuries are routinely aggravated or complicated because golfers continue to play despite the injury. With the increasing numbers of players,
Dear Healthcare Reform, According to consumer reports study released in the spring of 09’, on the treatment of back pain, consumers preferred manual care treatments over drugs and surgery. The number one choice of manual care by America consumers is chiropractic care.
