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Podcasts

Flip the Scrip Podcast
In this episode, we dive into the importance of taking ownership of your own health. We discuss why blindly relying on others to make decisions for your well-being can have serious consequences, and why becoming informed, asking questions, and taking an active role in your health is more important than ever. Your future health is shaped by the choices you make—not by someone else taking responsibility for them. Visit Doc’s website for supplements, nutritional counseling, blogs, coaching, books, and more—all in one place. https://drjoeyjones.com
Episode #63: Don't Be a Victim
This episode is the second installment of our two-part conversation with Kimberly and Dr. Rebecca of Danbar For Life. We continue discussing their story, their mission, and the impact their organization is making in the community. If you haven't already, be sure to check out Part 1 before listening to this episode. Visit Doc’s website for supplements, nutritional counseling, blogs, coaching, books, and more—all in one place. https://drjoeyjones.com
Episode #62: Kimberly and Dr. Rebecca with Danbar For Life, Pt. 2
In this episode, we sit down with Kimberly and Dr. Rebecca to learn more about the work they’re doing with Danbar For Life. They share their story, their mission, and the impact their organization is making. This is the first of a two-part conversation we recorded with them. Visit Doc’s website for supplements, nutritional counseling, blogs, coaching, books, and more—all in one place. https://drjoeyjones.com
Episode #61: Kimberly and Dr. Rebecca with Danbar For Life
Tame your sweet and alcohol cravings before bed. Cut them out an hour or two prior to prevent cortisol surges and activate your body's natural calming system. #HealthTips #Wellness #SleepHygiene #Nutrition
Sleep Better Tonight: Cut Carbs, Sweets, and Alcohol #shorts
Taking high doses of melatonin (5-10mg) can lead to hormonal dysregulation, burning out receptor sites and causing sleep problems like waking at 3 AM. Opt for lower doses (0.5-1mg). #Melatonin #SleepHealth #HormonalBalance #Supplements #Insomnia
Melatonin Dangers: The 10mg Truth Revealed! #shorts
Magnesium oxide is poorly absorbed and can cause digestive issues like loose stools or diarrhea. Opt for more bioavailable forms for better health benefits. #MagnesiumOxide #SupplementTips #HealthAndWellness #DigestiveHealth
Avoid This Magnesium: Better Absorption Explained #shorts
Unlock better sleep with the right magnesium dosage. Experts recommend 200-300mg before bed, with EZ Mag being a top choice. Optimize your nightly rest. #Magnesium #SleepTips #Health #Supplements
Magnesium Benefits: Best Dosage for Sleep & Relaxation #shorts
Expose yourself to daylight in the morning, even on a cloudy day. This helps regulate your pineal gland and melatonin production for better sleep 12 hours later. #MorningLight #SleepHygiene #Melatonin #CircadianRhythm #HealthTips
Unlock Better Sleep: Morning Light & Pineal Gland Secret #shorts
Discover the rapid effects of Magnesium 3 & 8. Feel the difference within an hour as it helps you wind down and prepare for rest. #Magnesium #SleepAid #WellnessTips #Supplements
Magnesium 3 & 8: The Sleep Secret Revealed #shorts
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